Meet Our Team
Uptown Haven Wellness Professionals

Karen / Licensed Massage Therapist & Master Cosmetologist

Licensed Massage Therapist
Modality Specialties: Relaxation, Deep Tissue, Sports massage, Myofascial Release, Posture Alignment Therapy, Cupping, Hot Stones, Headache & Migraine relief, Facial Cupping and much more. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Karen is completely focused on what clients want to gain from their massage rather than just giving a standard massage to everyone.

Master Cosmetologist
Specialties: Anti Aging facials, facial cupping, dermaplaning, Glo2 facials

Strengths: Karen believes that everyone deserves to feel confident in their skin. She takes a natural approach to anti aging, utilizing the bodies own super powers combined with great skin care products to fight the aging process. Educating her clients on skin care habits and products to get the most benefit for their skin is her passion!

Nia / Licensed Massage Therapist

Modality Specialties: Relaxation, Pregnancy, Deep Tissue, Myofascial Release & Aromatherapy. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Nia is a dedicated, compassionate massage therapist who focuses on relaxation while relieving pain and discomfort. Nia combines her strong expertise and a soothing touch to give a personalized and rejuvenating massage for each and every client. Nia has a very warm and welcoming personality that will make you feel right at home. Nia specializes in listening to and understanding each of her clients' individual needs. She customizes her massage techniques to fit her client's requests in order to ensure that each client receives the best possible results.

Carrie / Licensed Massage Therapist

Modality Specialties: Lymphatic Drainage, Relaxation, Trigger Point, Deep Tissue, Sports massage, Myofascial Release, Posture Alignment Therapy, Cupping, Hot Stones, Headache & Migraine relief and much more. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Carrie uses a variety of techniques to help with muscle recovery, range of motion stretching techniques and is able to accommodate different levels of pressure according to the areas of focus. Her experience includes working in multidisciplinary teams consisting of physical therapists, athletic trainers and chiropractors. This enabled her to diversify and hone in her skills as a therapist. Her experience with sports/stretching and lymphatic drainage of the face and body following surgical procedures is at expert level. She has had the privilege to work with one of Miami’s top plastic surgeon’s, an outpatient orthopedics facility and professional NFL players.

Stella / Licensed Massage Therapist

Modality Specialties: Relaxation, Pregnancy, Trigger Point, Deep Tissue, Sports massage, Myofascial Release, Cupping, Aromatherapy. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Stella specializes in therapeutic massage, trigger point therapy and specific work to address migraines, chronic pain and overuse injuries. She is a great listener and works with the client to slow down, relax and ground in their body. Stella takes a vitalist approach to health, she believes the human body has an innate wisdom to heal and as a massage therapist she can support that healing force with the skills she has learned.

Ashley / Licensed Massage Therapist

Modality Specialties: Relaxation, Trigger Point, Pregnancy, Deep Tissue, Sports massage, Myofascial Release, Hot Stones, Headache & Migraine relief and much more. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Ashley really excels at creating balance within the body, and intertwining treatment with relaxation. Ashley always wanted a profession that could promote relaxation and stress relief. She truly enjoys helping others improve their wellness and is always intrigued & excited to expand her skill set to best take care of her clients. She is kind and compassionate to the needs of her clients and strives to give the best massage experience!

Jen / Licensed Massage Therapist / 360 Massage

Please Note: Jen works as an Independent Contractor and some discounts may not be applicable.

Modality Specialties: Relaxation, Trigger Point, Deep Tissue, Sports massage, Myofascial Release.

Strengths: Jen of 360 Massage at Uptown Haven is focused on therapeutically addressing the dysfunctions in the body. She leans toward the deeper spectrum of bodywork. Previously, she practiced massage at a spa, an assisted living facility, chiropractor, and gym. This helped her develop a diverse skill set. She is dedicated to improving clients’ health, performance, and well being. Jen serves patients across all backgrounds from athletes, grandparents, children, and those suffering from chronic pain. Every session is a unique healing experience, with positive impacts that reach far beyond the massage table!

Jean / Licensed Massage Therapist & Reiki Master

Modality Specialties: Reiki Master, Lymphatic Drainage, Relaxation, Pregnancy, Trigger Point, Deep Tissue, Sports massage, Myofascial Release, Cupping, Aromatherapy. She combines several modalities in one session to help achieve optimal results specific to your needs.

Strengths: Jean looks to help people calm their mind and body as a whole. She believes in helping people slow down their mind and focus on themselves. Jean is also a Reiki Level 3 Master and has vast experience with energy work and Cancer Massage. In addition to Uptown Haven, Jean currently works at the Roger Maris Cancer Center and The Hospice House and has been there since 2004. Jean truly has a gift and a genuine care for her clients well being.

Kitana / Licensed Massage Therapist / Alleviate Massage

Specialties:  Relaxation, Deep Tissue, Myofascial, Cupping and Lymphatic Drainage.

Strengths:  Kitana finds that each client needs their own personalized massage that works best for their needs. She enjoy's working with her clients each and every session whether it’s to relieve pain, work on problem areas, or just simply relax.

In Kitana's free time, she loves spending time at the lake, taking trips back home to Montana, or just being with friends and family. Her fiancé, Marshall, and their 3 fur babies, tag along with her as well.

Lanie / Master Esthetician

Specialties: Facials for all skin types, Glo2 facials, dermaplaning, high frequency treatments, chemical peels, lash lift & tint, brow tint and lamination & waxing.

Strengths: Lanie believes great skin begins within! Proper nutrition, hydration & good skin care habits are a must! She loves to help people with their skin care concerns from acne to anti aging. Her own skin care journey made her want to help others feel more confident in their own skin. She loves to add little enhancements such as adding tint to brows and lashes to bring out a beautiful natural you!

Lanie love's to spend time learning to cook and spending time with her boyfriend, Conner and their sweet dog named Bean.

Jalen / Body Contouring Specialist

Specialties: Body Contouring Specialist

Strengths: Jalen of The Reform Room at Uptown Haven offers ultrasonic cavitation, Radio Frequency and vacuum therapy. These body sculpting methods help enhance your natural beauty with no down time! Besides being a certified body contouring specialist, she also works as a dental hygienist. Let Jalen give you the attention you deserve and make you feel as beautiful as you truly are! Book your appointment today for the new, improved and beautiful YOU!


Uptown Haven Wellness Professionals

1313 Northern Pacific Avenue
Fargo, ND 58102, US

Business Hours

Monday             9:00 am - 6:00 pm
Tuesday            9:00 am - 6:00 pm
Wednesday     9:00 am - 6:00 pm
Thursday          9:00 am - 6:00 pm
Friday                 9:00 am - 5:00 pm
Saturday               by appointment
Sunday                  by appointment

Follow us