What is the Best Massage Therapy to Relieve Stress?

Stress doesn’t just cause a bad mood. It can also give you long term health problems. Stress can affect a person physically, emotionally and even cognitively. For those who deal with stressful situations almost daily, it is important to find outlets or ways to treat your stress. Uptown Haven Wellness Professionals would like to put the spot light on stress and how massage therapy can help treat your stress.

What Should I Expect from My First Massage?

When you get a massage for the first time, you may experience a little nervousness as you are unsure of what to expect. Being partially unclothed for an extended period of time might be initially intimidating. However, once the massage has concluded, your first massage will be one of the most relaxing, rejuvenating experiences you’ve ever had. We at Uptown Haven Wellness Professionals are going to go over some important things to know about what to expect when you get your first massage.