What is Stress?
Most people will experience stress. In fact, the body is designed to experience stress and react to it. Stress is an emotional response that helps the body adjust to the given situation. Stress can be a positive reaction in the context that it helps keep you alert and motivated, as well as keep a person out of danger. However, prolonged stress can have its negative consequences as well. When the body has to deal with a lot of stress the autonomic nervous system that controls the heart rate, breathing and vision are affected. Chronic stress will wear down on your body and trigger a number of health and emotional conditions such as:
- Chest Pain and Heart Racing
- Aches and Pains
- Fatigue and Exhaustion
- Headaches, Migraines, and Dizziness
- High Blood Pressure
- Weak Immune System
- Muscle Tension
- Digestive and Stomach Problems
- Sadness and Depression
- Panic Attacks, Anxiety or Irritability
As a result of people dealing with stress that begins to affect their health and emotional wellbeing, many people turn to drinking, drugs, smoking and overeating. Stress in not a problem to be taken lightly or ignored.
What is the Best Way to Deal With Stress?
When you find you suffer from stress a lot, you will want to implement some kind of stress therapy or treatment plan. You never want to seek unhealthy outlets that will only spiral your health downward. There are much better ways to deal with stress. Not only are there better ways but some of them can help improve your overall health. Some good methods of reducing stress includes exercise, yoga, meditation, and massage therapy. To remove stress you need to release muscle tension and relax the tissues throughout the body. You need to control your breathing and heart rate and give your brain a dose of dopamine. A massage can help you get rid of stress. There are a number of different styles of massage therapy. For stress you want a soft and relaxing massage. One recommended massage style for reducing stress is our Swedish massage. However, you can sample the different types of massages and see which one helps you remove stress and feel better at the end of each session.
Call Us or Schedule online!
If you haven’t scheduled a massage yet or have additional questions about any of our massage services, now is the perfect time to give Uptown Haven a call. We would love to help!
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